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Strength Workshop Series
A limited series of expert-led, hands-on strength workshops

Reserve your spot now

This workshop series is designed to help you build strength, confidence, and proper technique under the guidance of world champion coach Mark Giffin. Whether you’re new to lifting or want to refine your form, these sessions will give you the tools for lasting results

Workshop Descriptions


1. Perfecting the Squat - Learn how to squat with proper form that protects your knees and back while maximizing strength and muscle growth. We’ll cover stance, bracing, depth, and variations to build confidence under the bar.
Sept. 28, 2025 @8:30 AM


2. Deadlift Done Right - The deadlift is the ultimate full-body lift, but only if done safely. You’ll learn correct hip hinge mechanics, starting position, and lockout so you can build strength without injury risk.
Oct. 5, 2025 @8:30 AM


3. Bench Press Power - Discover how to set up for power and shoulder safety on the bench press. This workshop will break down grip, bar path, and breathing so you can lift more effectively and avoid common mistakes.
Oct. 12, 2025 @8:30 AM


4. Glutes: Training That Actually Works - Stronger glutes mean better lifting, better posture, and fewer injuries. This workshop teaches targeted movements to activate and strengthen your posterior chain for both performance and everyday life.
Oct. 19, 2025 @8:30 AM


5. Core Strength: Beyond Sit-Ups - A strong core and shoulders are the foundation of safe, powerful lifting. You’ll learn key stability and strengthening exercises to improve every major lift and reduce injury risk.
Oct, 26, 2025 @8:30 AM


6. Bulletproof Shoulders and Knees - Learn how to protect your joints, improve form, and stay pain-free with simple, effective techniques for stronger, healthier shoulders and knees.
Nov.2, 2025 @8:30 AM


7. Breaking Plateaus - Hit a wall in your training? This workshop shows you how to overcome plateaus with smart adjustments and advanced lifting cues.
Nov. 9, 2025 @8:30 AM


8. Women & Strength - Discover how strength training empowers women at every age — boosting energy, bone health, and confidence while breaking the myths about lifting.
Nov. 16, 2025 @8:30 AM



Pricing Options


8 Sessions – $240
🟢 $30 per session
⭐ Best Value – 2 FREE Sessions!


6 Sessions – $210
⚪ $35 per session


3 Sessions – $120
⚪ $40 per session (Starter Pack)


1 Session – $45
⚪ $45 per session (Try Me)


Why Choose Mark?


  • 🏆 Record-Setting Powerlifter – World, Commonwealth, and National Champion with decades of competitive experience.

  • 🎓 Coach of Coaches – Has trained and mentored personal trainers, gym owners, and fellow coaches.

  • 👥 Proven with All Levels – From complete beginners to elite athletes competing on the world stage.

  • 🎯 Technical Precision – Exceptional ability to break down lifts, spot movement flaws, and give small cues that deliver big results.

  • 🤝 Patient & Reassuring – Known for a calm, intuitive coaching style that builds confidence and trust.

  • 💡 Movement Expert – Focused on safe, sustainable progress through injury prevention and improved lifting mechanics.

Sign up now - spots limited